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Lift Legion Strength Training Program for Seniors and Teens

Unlock your full potential with Lift Legion’s Strength Training Program, designed specifically for Seniors and Teens to enhance your dance performance! The Lift Legion trainers will focus on building strength, improving flexibility, and ensuring proper form to help you excel in your dance routines. Whether you're preparing for a competition or just looking to improve your skills, this program is tailored to meet your needs.

Sign up today and take the first step towards becoming a stronger, more confident dancer!

To join, please fill out the sign-up form below and ensure you check the boxes to acknowledge the liability waiver and parent release form. Let's dance stronger together!

Sign Up Form

Questions?  Please e-mail info@lift-legion.com

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Parent Information (Emergency Contact)

Student Information

Birthday
Month
Day
Year

Dance Creations Students: For optimal performance and safety, please wear the best shoes for strength training, such as cross-trainers, weightlifting shoes, or flat-soled sneakers like Converse or Vans. Thank you!

Liability Waiver

Lift Legion Fitness Studio Liability Waiver hereby acknowledge that I have voluntarily chosen to participate in strength training activities and fitness programs provided by Lift Legion Fitness Studio. In consideration for being permitted to participate in these activities, I hereby agree to the following terms and conditions:


Assumption of Risk: I hereby affirm my understanding and acknowledgment that engaging in strength training and fitness activities inherently entails certain risks, inclusive but not restricted to the potential of injury, illness, or even death. I willingly accept all risks inherently linked with my involvement in said activities. Furthermore, I acknowledge that exercise poses inherent risks to the musculoskeletal system (such as sprains and strains) and the cardiorespiratory system (including dizziness, discomfort in breathing, and the possibility of a heart attack).


Physical Condition: Prior to commencing any exercise program, I am cognizant that it is incumbent upon me to seek consultation with a physician. I hereby certify that I am in a state of good physical health and devoid of any medical conditions or injuries that would hinder my safe engagement in strength training and fitness activities.


Release of Liability:I hereby release, waive, discharge, and covenant not to sue Lift Legion Fitness Studio, its owners, instructors, employees, and agents from any and all claims, liabilities, damages, or demands arising out of or related to my participation in strength training and fitness activities, excluding claims arising from gross negligence, fraud, or recklessness on the part of the releasees.


Indemnification: I agree to indemnify and hold harmless Lift Legion Fitness Studio, its owners, instructors, employees, and agents from any and all claims, liabilities, damages, or demands arising out of or related to my participation in strength training and fitness activities.


Photography and Videography: I grant Lift Legion Fitness Studio the irrevocable right and permission to photograph and/or videotape me during my participation in strength training and fitness activities. I authorize Lift Legion Fitness Studio to use and publish these photographs and/or videos for promotional purposes without compensation to me.


Emergency Medical Treatment: In the event of an emergency, I authorize Lift Legion Fitness Studio and its representatives to obtain necessary medical treatment for me. I understand that Lift Legion Fitness Studio will make reasonable efforts to contact me or my emergency contact in such circumstances. Furthermore, I acknowledge that the studio is not obligated to bear any costs associated with the medical treatment.


Governing Law: This liability waiver shall be governed by and construed in accordance with the laws of California.

Parent/Guardian Release

I, [Parent/Guardian Full Name], as the legal guardian of [Child's Full Name], hereby consent to the aforementioned minor participating in fitness and training activities at Lift Legion Fitness Studio. I, acknowledge and agree to the liability waiver as shown below and all Lift Legion business and facilities policies.


Lift Legion Fitness Studio Liability Waiver hereby acknowledge that I have voluntarily chosen to participate in strength training activities and fitness programs provided by Lift Legion Fitness Studio. In consideration for being permitted to participate in these activities, I hereby agree to the following terms and conditions:

  • Assumption of Risk: I hereby affirm my understanding and acknowledgment that engaging in strength training and fitness activities inherently entails certain risks, inclusive but not restricted to the potential of injury, illness, or even death. I willingly accept all risks inherently linked with my involvement in said activities. Furthermore, I acknowledge that exercise poses inherent risks to the musculoskeletal system (such as sprains and strains) and the cardiorespiratory system (including dizziness, discomfort in breathing, and the possibility of a heart attack).

  • Physical Condition: Prior to commencing any exercise program, I am cognizant that it is incumbent upon me to seek consultation with a physician. I hereby certify that I am in a state of good physical health and devoid of any medical conditions or injuries that would hinder my safe engagement in strength training and fitness activities.

  • Release of Liability:I hereby release, waive, discharge, and covenant not to sue Lift Legion Fitness Studio, its owners, instructors, employees, and agents from any and all claims, liabilities, damages, or demands arising out of or related to my participation in strength training and fitness activities, excluding claims arising from gross negligence, fraud, or recklessness on the part of the releasees.

  • Indemnification: I agree to indemnify and hold harmless Lift Legion Fitness Studio, its owners, instructors, employees, and agents from any and all claims, liabilities, damages, or demands arising out of or related to my participation in strength training and fitness activities.

  • Photography and Videography: I grant Lift Legion Fitness Studio the irrevocable right and permission to photograph and/or videotape me during my participation in strength training and fitness activities. I authorize Lift Legion Fitness Studio to use and publish these photographs and/or videos for promotional purposes without compensation to me.

  • Emergency Medical Treatment: In the event of an emergency, I authorize Lift Legion Fitness Studio and its representatives to obtain necessary medical treatment for me. I understand that Lift Legion Fitness Studio will make reasonable efforts to contact me or my emergency contact in such circumstances. Furthermore, I acknowledge that the studio is not obligated to bear any costs associated with the medical treatment.

  • Governing Law: This liability waiver shall be governed by and construed in accordance with the laws of California.

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