We’ve shifted from strength to hypertrophy at Lift Legion. Strength built raw power—now hypertrophy builds muscle size, shape, and endurance. But growth requires fuel: eat enough to support building, or dial in nutrition for toning and tightening. Push for 12 reps, keep 1–2 in reserve, and trust the process.

We’re turning up the intensity with our Summer Strength Training Program — a 3-day-a-week phase built around big barbell lifts, smart accessory work, and a high-energy metcon finisher. Each workout is designed to push strength, improve mobility, and keep your conditioning sharp. Whether you're squatting heavy, hitting a superset, or grinding through a spicy AMRAP, this phase will challenge your limits and keep you progressing all summer long. Let’s get after it!