In this week’s phase, endurance meets power. Two 35–40 rep sessions surround a 70% strength day, balancing fatigue with force. Discover how this hybrid structure builds a stronger, more adaptable athlete — inside and out.

It’s the final week of the strength endurance phase—50 reps of grit and growth. This Midweek Lift explores how optimism and control enhance endurance, reduce stress, and make your brain your strongest muscle. Finish the phase stronger—in body and mind.

This Sunday Lift highlights the balance between intensity and recovery. Kate’s focus shows what intentional training looks like; Tara’s reset reminds us movement is therapy. The Strength Endurance phase isn’t about lifting heavier — it’s about staying consistent, composed, and connected through every rep.

“Hypertrophy builds the muscle, endurance teaches it to last.”  💪🔥 In our last phase, we focused on hypertrophy  — moderate weight,...

We’ve shifted from strength to hypertrophy at Lift Legion. Strength built raw power—now hypertrophy builds muscle size, shape, and endurance. But growth requires fuel: eat enough to support building, or dial in nutrition for toning and tightening. Push for 12 reps, keep 1–2 in reserve, and trust the process.

The Japanese Walking Method isn’t new—it’s been around for decades, helping people progress their daily walks. By alternating 3 minutes of normal walking with 3 minutes of intense walking, you challenge your body, burn more calories, and improve endurance.

At Lift Legion, we train to be unstoppable—not exhausted. Learn the difference between overtraining vs. pushing yourself, how our programming protects you, and how Everfit’s new AI + coach system keeps you in the productive zone.

Ever wonder how your deadlift compares to others your size or age? A recent article from BoxLife Magazine broke down the deadlift...

We’re turning up the intensity with our Summer Strength Training Program — a 3-day-a-week phase built around big barbell lifts, smart accessory work, and a high-energy metcon finisher. Each workout is designed to push strength, improve mobility, and keep your conditioning sharp. Whether you're squatting heavy, hitting a superset, or grinding through a spicy AMRAP, this phase will challenge your limits and keep you progressing all summer long. Let’s get after it!

Lloyd warming up It’s time to take leg day up a notch  — literally and figuratively. <<-- AI tries to be as humorous as us, but it's got...

Strong and Lean has officially begun at Lift Legion. After completing our heavy strength phase, we’re shifting into a faster, circuit-driven training style that maintains strength while boosting endurance and muscle definition. Each workout in this phase is designed with purpose — to move better, sweat harder, and stay sharp. Read the full breakdown of all three workouts and learn how to approach this new phase with intention and intensity.

Your Summer Training Survival Guide Summer’s heating up — and so are your workouts. We've got another week or so in this strength phase...

Coming off deload week, it’s time to re-engage and rebuild. This week is about dialing in technique, restoring bar speed, and building back consistent intensity. Don’t rush it — focus on clean movement and quality reps. The strongest lifters play the long game. This is your first step toward new gains. See you in the rack. #LiftLegion

Deload Week isn’t downtime — it’s smart strength programming. Discover why this crucial week helps your body recover, prevents injury, and sets you up for new PRs. Learn how to approach each day of this week’s workouts to stay moving and maximize your gains.

We’re nearing the end of our 5x5 strength phase at Lift Legion. This week, it’s time to push heavy and go for those PRs. Next week, we enter a deload week — a chance to recover, rebuild, and set the stage for even greater gains. Learn why deloads are essential to long-term progress.

The Murph Challenge results are in, and the Lift Legion community crushed it. From Rx with a vest to scaled options and first-time participants, every member showed heart, grit, and community spirit. Special shoutout to our Vitality & Strength crew and over 15 first-timers who proved strength knows no limits.

Murph Challenge preparation isn’t just about grinding through reps — it’s about showing up with intention. From scaling the run to pacing your push-ups, this guide helps you train smart, fuel right, and mentally prepare for one of the most meaningful workouts of the year. Whether it’s your first Murph or your tenth, finish proud, move with purpose, and lean into the Lift Legion community.

This Monday, we honor those who gave everything. We’ll be running TWO SESSIONS ONLY: 🕗 8:00 AM – 9:00 AM 🕘 9:00 AM – 10:00 AM Both sessions will be dedicated to the Murph Challenge — with full and modified versions available for all fitness levels. Come prepared to sweat with purpose, move with intention, and honor with effort. No other classes or open gym will be held. — Lift Legion Team

This Monday, May 26th, Lift Legion takes on the Murph Challenge Memorial Day workout—1 mile runs, squats, push-ups, and pull-ups in honor of Lt. Michael P. Murphy. Whether you're an experienced athlete or part of our senior Vitality & Strength crew, we’ve got a version for you. Join us at 8 or 9 a.m. and take part in something bigger than the workout. All variations will be available on Everfit.

We’ve shifted from high-rep burnout to focused intensity with 5x5 strength training. In this phase, fewer reps mean more power, more precision, and serious gains. Learn why 5 reps is all you need to build real strength, how 2-minute rests boost performance, and what to expect as you lock in your form and numbers for Week 2.