In this week’s phase, endurance meets power. Two 35–40 rep sessions surround a 70% strength day, balancing fatigue with force. Discover how this hybrid structure builds a stronger, more adaptable athlete — inside and out.

This Sunday Lift highlights the balance between intensity and recovery. Kate’s focus shows what intentional training looks like; Tara’s reset reminds us movement is therapy. The Strength Endurance phase isn’t about lifting heavier — it’s about staying consistent, composed, and connected through every rep.

The Japanese Walking Method isn’t new—it’s been around for decades, helping people progress their daily walks. By alternating 3 minutes of normal walking with 3 minutes of intense walking, you challenge your body, burn more calories, and improve endurance.

We’re turning up the intensity with our Summer Strength Training Program — a 3-day-a-week phase built around big barbell lifts, smart accessory work, and a high-energy metcon finisher. Each workout is designed to push strength, improve mobility, and keep your conditioning sharp. Whether you're squatting heavy, hitting a superset, or grinding through a spicy AMRAP, this phase will challenge your limits and keep you progressing all summer long. Let’s get after it!

Strong and Lean has officially begun at Lift Legion. After completing our heavy strength phase, we’re shifting into a faster, circuit-driven training style that maintains strength while boosting endurance and muscle definition. Each workout in this phase is designed with purpose — to move better, sweat harder, and stay sharp. Read the full breakdown of all three workouts and learn how to approach this new phase with intention and intensity.

Coming off deload week, it’s time to re-engage and rebuild. This week is about dialing in technique, restoring bar speed, and building back consistent intensity. Don’t rush it — focus on clean movement and quality reps. The strongest lifters play the long game. This is your first step toward new gains. See you in the rack. #LiftLegion

We’re nearing the end of our 5x5 strength phase at Lift Legion. This week, it’s time to push heavy and go for those PRs. Next week, we enter a deload week — a chance to recover, rebuild, and set the stage for even greater gains. Learn why deloads are essential to long-term progress.

This Monday, we honor those who gave everything. We’ll be running TWO SESSIONS ONLY: 🕗 8:00 AM – 9:00 AM 🕘 9:00 AM – 10:00 AM Both sessions will be dedicated to the Murph Challenge — with full and modified versions available for all fitness levels. Come prepared to sweat with purpose, move with intention, and honor with effort. No other classes or open gym will be held. — Lift Legion Team

We’ve shifted from high-rep burnout to focused intensity with 5x5 strength training. In this phase, fewer reps mean more power, more precision, and serious gains. Learn why 5 reps is all you need to build real strength, how 2-minute rests boost performance, and what to expect as you lock in your form and numbers for Week 2.

The 5x5 Strength Phase is here. Heavy lifts, focused rest, and intentional accessory work to help you build serious power. Learn how to fuel your body, approach each workout with purpose, and get the most out of every set. This is where strength is built—one rep at a time.

High reps, short rest, major gains. Build endurance, sharpen recovery, and lay the foundation for bigger strength ahead at Lift Legion.

Get ready to feel the burn—our 3-week Muscle Pump Phase is here. High reps, low rest, and strict control make this phase a game-changer for building strength and mental grit. Start each set on time, move with intention, and embrace the challenge. No 2 p.m. class for now, but we’ve got your back if you need it.

March Volume War results are in! 💪 Top lifters, weekly gains, and a sneak peek into Strength Phase 2—plus a special Saturday event!

Strength Phase is here! Load up the barbells, push for PRs, and perfect your push-up form. Train smart, recover well, and lift heavy! 💪🔥

Strength isn’t just lifting heavy—it’s how efficiently you move. You’ve built power—now use it. Finish strong, Legion! 💥🔥 #LiftLegion

**Excerpt:** Feeling sluggish during workouts? You might be dehydrated before you even start. Research shows that even a **1% drop in hyd