Deload Week isn’t downtime — it’s smart strength programming. Discover why this crucial week helps your body recover, prevents injury, and sets you up for new PRs. Learn how to approach each day of this week’s workouts to stay moving and maximize your gains.

The Murph Challenge results are in, and the Lift Legion community crushed it. From Rx with a vest to scaled options and first-time participants, every member showed heart, grit, and community spirit. Special shoutout to our Vitality & Strength crew and over 15 first-timers who proved strength knows no limits.

This Monday, May 26th, Lift Legion takes on the Murph Challenge Memorial Day workout—1 mile runs, squats, push-ups, and pull-ups in honor of Lt. Michael P. Murphy. Whether you're an experienced athlete or part of our senior Vitality & Strength crew, we’ve got a version for you. Join us at 8 or 9 a.m. and take part in something bigger than the workout. All variations will be available on Everfit.

This is Workout 3 of our phase, hit every Friday. We’re focusing on control with 5x5 squats, bench press, and barbell rows using a 4-2-0-0 tempo. That’s 4 seconds down, 2-second pause, then explode up — reinforcing form and building strength. Finish with a 2-round EMOM: push-ups, dumbbell thrusters, jump lunges, and mountain climbers. 10 reps each, one move per minute. Slow down. Lock in. Finish strong.

Big lifts, short rests, and serious grit—MusclePump pushed every member to the edge. And a few went beyond. This cycle’s King Kong Status was earned by Jamie Snodgrass, Briana Cruz, Christelle Scott, Cooper Pawley, and Kelli McAllister. They didn’t just show up—they led from the front.

Over 2 million lbs lifted! 💪 Strength Phase is heating up with step-brother showdowns & remote warriors climbing the leaderboard! 🔥

Fuel matters! Training fasted vs. fed can impact reps, but no, you didn’t lose muscle. The right community supports real learning! 💪🔥

Leaderboard Update! 💪 Into Week 2 of Strength Phase & the weights are stacking up! Men: 569,018 lbs | Women: 496,256 lbs Who's next? 🔥

Reminder: Modified hours on Saturday, March 8, 2025 – Only two classes at 6:30 a.m. & 7:30 a.m. Plan ahead and get your lift in! 💪🔥

Share your endurance phase win! 💪 Tag @liftlegionlloyd in your post or story—we’ll share it with the community! 🚀 #StrongerTogether

Your workout has a dating profile—are you committed or just winging it? Strength, cardio, or chaos—who are you swiping right on? 💪😂

We're extending the Explosive Phase a week! Plus, the best diet? The one you can stick to,prioritize whole foods, protein, and balance 🚀🔥

Boost Your Power and Agility with Vertical Jumps & Skater Hops! At Lift Legion, we focus on strength, athleticism, and movement efficiency.