Big lifts, short rests, and serious grit—MusclePump pushed every member to the edge. And a few went beyond. This cycle’s King Kong Status was earned by Jamie Snodgrass, Briana Cruz, Christelle Scott, Cooper Pawley, and Kelli McAllister. They didn’t just show up—they led from the front.

High reps, short rest, major gains. Build endurance, sharpen recovery, and lay the foundation for bigger strength ahead at Lift Legion.

Get ready to feel the burn—our 3-week Muscle Pump Phase is here. High reps, low rest, and strict control make this phase a game-changer for building strength and mental grit. Start each set on time, move with intention, and embrace the challenge. No 2 p.m. class for now, but we’ve got your back if you need it.