In this week’s phase, endurance meets power. Two 35–40 rep sessions surround a 70% strength day, balancing fatigue with force. Discover how this hybrid structure builds a stronger, more adaptable athlete — inside and out.

It’s the final week of the strength endurance phase—50 reps of grit and growth. This Midweek Lift explores how optimism and control enhance endurance, reduce stress, and make your brain your strongest muscle. Finish the phase stronger—in body and mind.

This Sunday Lift highlights the balance between intensity and recovery. Kate’s focus shows what intentional training looks like; Tara’s reset reminds us movement is therapy. The Strength Endurance phase isn’t about lifting heavier — it’s about staying consistent, composed, and connected through every rep.