This Sunday Lift highlights the balance between intensity and recovery. Kate’s focus shows what intentional training looks like; Tara’s reset reminds us movement is therapy. The Strength Endurance phase isn’t about lifting heavier — it’s about staying consistent, composed, and connected through every rep.

At Lift Legion, we train to be unstoppable—not exhausted. Learn the difference between overtraining vs. pushing yourself, how our programming protects you, and how Everfit’s new AI + coach system keeps you in the productive zone.