We’ve shifted from strength to hypertrophy at Lift Legion. Strength built raw power—now hypertrophy builds muscle size, shape, and endurance. But growth requires fuel: eat enough to support building, or dial in nutrition for toning and tightening. Push for 12 reps, keep 1–2 in reserve, and trust the process.

High reps, short rest, major gains. Build endurance, sharpen recovery, and lay the foundation for bigger strength ahead at Lift Legion.

Get ready to feel the burn—our 3-week Muscle Pump Phase is here. High reps, low rest, and strict control make this phase a game-changer for building strength and mental grit. Start each set on time, move with intention, and embrace the challenge. No 2 p.m. class for now, but we’ve got your back if you need it.