Ever wonder how your deadlift compares to others your size or age? A recent article from BoxLife Magazine broke down the deadlift...

We’re turning up the intensity with our Summer Strength Training Program — a 3-day-a-week phase built around big barbell lifts, smart accessory work, and a high-energy metcon finisher. Each workout is designed to push strength, improve mobility, and keep your conditioning sharp. Whether you're squatting heavy, hitting a superset, or grinding through a spicy AMRAP, this phase will challenge your limits and keep you progressing all summer long. Let’s get after it!

Coming off deload week, it’s time to re-engage and rebuild. This week is about dialing in technique, restoring bar speed, and building back consistent intensity. Don’t rush it — focus on clean movement and quality reps. The strongest lifters play the long game. This is your first step toward new gains. See you in the rack. #LiftLegion

We’re nearing the end of our 5x5 strength phase at Lift Legion. This week, it’s time to push heavy and go for those PRs. Next week, we enter a deload week — a chance to recover, rebuild, and set the stage for even greater gains. Learn why deloads are essential to long-term progress.

We’ve shifted from high-rep burnout to focused intensity with 5x5 strength training. In this phase, fewer reps mean more power, more precision, and serious gains. Learn why 5 reps is all you need to build real strength, how 2-minute rests boost performance, and what to expect as you lock in your form and numbers for Week 2.

Get ready to feel the burn—our 3-week Muscle Pump Phase is here. High reps, low rest, and strict control make this phase a game-changer for building strength and mental grit. Start each set on time, move with intention, and embrace the challenge. No 2 p.m. class for now, but we’ve got your back if you need it.