Week 2 of the 5x5 Strength Training Phase

Why 5 Reps Can Make You Stronger Than 15

We just wrapped up everyone's favorit phase of high reps and short rest — a time to build muscle endurance, increase work capacity, and push through the burn. Now we’ve flipped the switch and returned to a classic: 5x5 strength training.

So, why the transition?

Because strength isn’t built in a single zone. We cycle through phases to give your muscles new challenges — high reps grow the muscle, but lower reps build the power behind it.

“Can you really get stronger with just 5 reps?”Yes. And here’s why.

🧠 Less Reps, More Intent

Five reps isn’t “taking it easy” — it’s training your body to produce maximum force with excellent technique. You're lifting 75–85% of your one-rep max, and every rep is a lesson in tension, bracing, and control.

High rep sets test endurance.

5x5 builds strength.

🔁 Why We Rest for 2 Minutes during 5x5 Strength Training

To lift heavy with intent, your muscles — and your nervous system — need recovery. That’s why we rest between sets. These aren’t breaks, they’re resets.

What to do in those 2 minutes:

✅ Log your set

✅ Review your cues

✅ Reset your breath

✅ Visualize your next lift

📈 Progress Is in the Pattern

Of course, Lloyd picks a guy doing a biceps exercise!

This phase isn’t about chasing fatigue — it’s about chasing precision and performance. Strength grows when you build consistently over time, not when you burn out every session.

By the end of this phase, your numbers will go up — and your form will be dialed in. Trust the process. You're already doing the hard part: showing up and lifting with purpose.

🏋️‍♂️ Final Thought

Let’s make Week 2 about mastery. Refine your reps. Rest with intent. Get stronger every time you walk in.

— Your Lift Legion Team of bald Filipinos