top of page


MidWeek Lift: Strength Phase Volume Leaderboard. Who’s Holding the Heavy? 🏋️♂️🔥
Over 2 million lbs lifted! 💪 Strength Phase is heating up with step-brother showdowns & remote warriors climbing the leaderboard! 🔥

Lloyd Cruz
Mar 272 min read


Midweek Lift - Extending the Explosive Training Phase + The Best Diet for You (Nutrition Tips)
We're extending the Explosive Phase a week! Plus, the best diet? The one you can stick to,prioritize whole foods, protein, and balance 🚀🔥

Lloyd Cruz
Feb 122 min read
bottom of page