The Japanese Walking Method isn’t new—it’s been around for decades, helping people progress their daily walks. By alternating 3 minutes of normal walking with 3 minutes of intense walking, you challenge your body, burn more calories, and improve endurance.

Reminder: Modified hours on Saturday, March 8, 2025 – Only two classes at 6:30 a.m. & 7:30 a.m. Plan ahead and get your lift in! 💪🔥