At Lift Legion, we train to be unstoppable—not exhausted. Learn the difference between overtraining vs. pushing yourself, how our programming protects you, and how Everfit’s new AI + coach system keeps you in the productive zone.

Strength Phase is here! Load up the barbells, push for PRs, and perfect your push-up form. Train smart, recover well, and lift heavy! 💪🔥

Reminder: Modified hours on Saturday, March 8, 2025 – Only two classes at 6:30 a.m. & 7:30 a.m. Plan ahead and get your lift in! 💪🔥