“Hypertrophy builds the muscle, endurance teaches it to last.”  💪🔥 In our last phase, we focused on hypertrophy  — moderate weight,...

Coming off deload week, it’s time to re-engage and rebuild. This week is about dialing in technique, restoring bar speed, and building back consistent intensity. Don’t rush it — focus on clean movement and quality reps. The strongest lifters play the long game. This is your first step toward new gains. See you in the rack. #LiftLegion

The 5x5 Strength Phase is here. Heavy lifts, focused rest, and intentional accessory work to help you build serious power. Learn how to fuel your body, approach each workout with purpose, and get the most out of every set. This is where strength is built—one rep at a time.