Share your endurance phase win! 💪 Tag @liftlegionlloyd in your post or story—we’ll share it with the community! 🚀 #StrongerTogether

Boost Your Power and Agility with Vertical Jumps & Skater Hops! At Lift Legion, we focus on strength, athleticism, and movement efficiency.

**Excerpt:** Feeling sluggish during workouts? You might be dehydrated before you even start. Research shows that even a **1% drop in hyd