“Hypertrophy builds the muscle, endurance teaches it to last.”  💪🔥 In our last phase, we focused on hypertrophy  — moderate weight,...

We’ve shifted from strength to hypertrophy at Lift Legion. Strength built raw power—now hypertrophy builds muscle size, shape, and endurance. But growth requires fuel: eat enough to support building, or dial in nutrition for toning and tightening. Push for 12 reps, keep 1–2 in reserve, and trust the process.