pre-workout fuel | Lift Legion2 Copy

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Anonymous member questions workout results after training fasted versus not fasted, seeking advice on muscle gains and performance changes.

Anonymous member questions workout results after training fasted versus not fasted, seeking advice on muscle gains and performance changes.

Midweek Lift – Fasted vs. Fed Training & What Community Support Should Be

Fuel matters! Training fasted vs. fed can impact reps, but no, you didn’t lose muscle. The right community supports real learning! 💪🔥

Lloyd Cruz

Mar 182 min read

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