Murph Challenge preparation isn’t just about grinding through reps — it’s about showing up with intention. From scaling the run to pacing your push-ups, this guide helps you train smart, fuel right, and mentally prepare for one of the most meaningful workouts of the year. Whether it’s your first Murph or your tenth, finish proud, move with purpose, and lean into the Lift Legion community.

Strength Phase is here! Load up the barbells, push for PRs, and perfect your push-up form. Train smart, recover well, and lift heavy! 💪🔥