Get ready to feel the burn—our 3-week Muscle Pump Phase is here. High reps, low rest, and strict control make this phase a game-changer for building strength and mental grit. Start each set on time, move with intention, and embrace the challenge. No 2 p.m. class for now, but we’ve got your back if you need it.

Your workout has a dating profile—are you committed or just winging it? Strength, cardio, or chaos—who are you swiping right on? 💪😂