At Lift Legion, we train to be unstoppable—not exhausted. Learn the difference between overtraining vs. pushing yourself, how our programming protects you, and how Everfit’s new AI + coach system keeps you in the productive zone.

Deload Week isn’t downtime — it’s smart strength programming. Discover why this crucial week helps your body recover, prevents injury, and sets you up for new PRs. Learn how to approach each day of this week’s workouts to stay moving and maximize your gains.

Reminder: Modified hours on Saturday, March 8, 2025 – Only two classes at 6:30 a.m. & 7:30 a.m. Plan ahead and get your lift in! 💪🔥