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Lift Legion Midweek Lift - What kind of strength training phase is this? I Thought This Was a Strength Gym?!
Reminder: Modified hours on Saturday, March 8, 2025 – Only two classes at 6:30 a.m. & 7:30 a.m. Plan ahead and get your lift in! 💪🔥
Lloyd Cruz
Mar 52 min read
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Midweek Lift: Power, Agility, and Athleticism – Vertical Jumps & Skater Hops
Boost Your Power and Agility with Vertical Jumps & Skater Hops! At Lift Legion, we focus on strength, athleticism, and movement efficiency.
Lloyd Cruz
Feb 43 min read
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