“Hypertrophy builds the muscle, endurance teaches it to last.”  💪🔥 In our last phase, we focused on hypertrophy  — moderate weight,...

Strong and Lean has officially begun at Lift Legion. After completing our heavy strength phase, we’re shifting into a faster, circuit-driven training style that maintains strength while boosting endurance and muscle definition. Each workout in this phase is designed with purpose — to move better, sweat harder, and stay sharp. Read the full breakdown of all three workouts and learn how to approach this new phase with intention and intensity.

The 5x5 Strength Phase is here. Heavy lifts, focused rest, and intentional accessory work to help you build serious power. Learn how to fuel your body, approach each workout with purpose, and get the most out of every set. This is where strength is built—one rep at a time.

Your workout has a dating profile—are you committed or just winging it? Strength, cardio, or chaos—who are you swiping right on? 💪😂