The Murph Challenge results are in, and the Lift Legion community crushed it. From Rx with a vest to scaled options and first-time participants, every member showed heart, grit, and community spirit. Special shoutout to our Vitality & Strength crew and over 15 first-timers who proved strength knows no limits.

Murph Challenge preparation isn’t just about grinding through reps — it’s about showing up with intention. From scaling the run to pacing your push-ups, this guide helps you train smart, fuel right, and mentally prepare for one of the most meaningful workouts of the year. Whether it’s your first Murph or your tenth, finish proud, move with purpose, and lean into the Lift Legion community.