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🏋️♂️ Midweek Lift: Murph Challenge Results 2025 – Done and Dusted
The Murph Challenge results are in, and the Lift Legion community crushed it. From Rx with a vest to scaled options and first-time participants, every member showed heart, grit, and community spirit. Special shoutout to our Vitality & Strength crew and over 15 first-timers who proved strength knows no limits.

Lloyd Cruz
May 282 min read


🏋️♂️ MIDWEEK LIFT: The Murph Challenge on Memorial Day Is Coming — And There’s a Version for Everyone
This Monday, May 26th, Lift Legion takes on the Murph Challenge Memorial Day workout—1 mile runs, squats, push-ups, and pull-ups in honor of Lt. Michael P. Murphy. Whether you're an experienced athlete or part of our senior Vitality & Strength crew, we’ve got a version for you. Join us at 8 or 9 a.m. and take part in something bigger than the workout. All variations will be available on Everfit.

Lloyd Cruz
May 212 min read
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