“Hypertrophy builds the muscle, endurance teaches it to last.”  💪🔥 In our last phase, we focused on hypertrophy  — moderate weight,...

Strong and Lean has officially begun at Lift Legion. After completing our heavy strength phase, we’re shifting into a faster, circuit-driven training style that maintains strength while boosting endurance and muscle definition. Each workout in this phase is designed with purpose — to move better, sweat harder, and stay sharp. Read the full breakdown of all three workouts and learn how to approach this new phase with intention and intensity.

High reps, short rest, major gains. Build endurance, sharpen recovery, and lay the foundation for bigger strength ahead at Lift Legion.

Reminder: Modified hours on Saturday, March 8, 2025 – Only two classes at 6:30 a.m. & 7:30 a.m. Plan ahead and get your lift in! 💪🔥