We’ve shifted from high-rep burnout to focused intensity with 5x5 strength training. In this phase, fewer reps mean more power, more precision, and serious gains. Learn why 5 reps is all you need to build real strength, how 2-minute rests boost performance, and what to expect as you lock in your form and numbers for Week 2.

Over 2 million lbs lifted! 💪 Strength Phase is heating up with step-brother showdowns & remote warriors climbing the leaderboard! 🔥

Leaderboard Update! 💪 Into Week 2 of Strength Phase & the weights are stacking up! Men: 569,018 lbs | Women: 496,256 lbs Who's next? 🔥

Strength Phase is here! Load up the barbells, push for PRs, and perfect your push-up form. Train smart, recover well, and lift heavy! 💪🔥