“Hypertrophy builds the muscle, endurance teaches it to last.”  💪🔥 In our last phase, we focused on hypertrophy  — moderate weight,...

We’re turning up the intensity with our Summer Strength Training Program — a 3-day-a-week phase built around big barbell lifts, smart accessory work, and a high-energy metcon finisher. Each workout is designed to push strength, improve mobility, and keep your conditioning sharp. Whether you're squatting heavy, hitting a superset, or grinding through a spicy AMRAP, this phase will challenge your limits and keep you progressing all summer long. Let’s get after it!

Strong and Lean has officially begun at Lift Legion. After completing our heavy strength phase, we’re shifting into a faster, circuit-driven training style that maintains strength while boosting endurance and muscle definition. Each workout in this phase is designed with purpose — to move better, sweat harder, and stay sharp. Read the full breakdown of all three workouts and learn how to approach this new phase with intention and intensity.

The Murph Challenge results are in, and the Lift Legion community crushed it. From Rx with a vest to scaled options and first-time participants, every member showed heart, grit, and community spirit. Special shoutout to our Vitality & Strength crew and over 15 first-timers who proved strength knows no limits.

This Monday, May 26th, Lift Legion takes on the Murph Challenge Memorial Day workout—1 mile runs, squats, push-ups, and pull-ups in honor of Lt. Michael P. Murphy. Whether you're an experienced athlete or part of our senior Vitality & Strength crew, we’ve got a version for you. Join us at 8 or 9 a.m. and take part in something bigger than the workout. All variations will be available on Everfit.