“Hypertrophy builds the muscle, endurance teaches it to last.”  💪🔥 In our last phase, we focused on hypertrophy  — moderate weight,...

At Lift Legion, we train to be unstoppable—not exhausted. Learn the difference between overtraining vs. pushing yourself, how our programming protects you, and how Everfit’s new AI + coach system keeps you in the productive zone.

Ever wonder how your deadlift compares to others your size or age? A recent article from BoxLife Magazine broke down the deadlift...

We’re nearing the end of our 5x5 strength phase at Lift Legion. This week, it’s time to push heavy and go for those PRs. Next week, we enter a deload week — a chance to recover, rebuild, and set the stage for even greater gains. Learn why deloads are essential to long-term progress.

We’ve shifted from high-rep burnout to focused intensity with 5x5 strength training. In this phase, fewer reps mean more power, more precision, and serious gains. Learn why 5 reps is all you need to build real strength, how 2-minute rests boost performance, and what to expect as you lock in your form and numbers for Week 2.

The 5x5 Strength Phase is here. Heavy lifts, focused rest, and intentional accessory work to help you build serious power. Learn how to fuel your body, approach each workout with purpose, and get the most out of every set. This is where strength is built—one rep at a time.

High reps, short rest, major gains. Build endurance, sharpen recovery, and lay the foundation for bigger strength ahead at Lift Legion.

Get ready to feel the burn—our 3-week Muscle Pump Phase is here. High reps, low rest, and strict control make this phase a game-changer for building strength and mental grit. Start each set on time, move with intention, and embrace the challenge. No 2 p.m. class for now, but we’ve got your back if you need it.

Over 2 million lbs lifted! 💪 Strength Phase is heating up with step-brother showdowns & remote warriors climbing the leaderboard! 🔥

Fuel matters! Training fasted vs. fed can impact reps, but no, you didn’t lose muscle. The right community supports real learning! 💪🔥

Leaderboard Update! 💪 Into Week 2 of Strength Phase & the weights are stacking up! Men: 569,018 lbs | Women: 496,256 lbs Who's next? 🔥

Strength Phase is here! Load up the barbells, push for PRs, and perfect your push-up form. Train smart, recover well, and lift heavy! 💪🔥