Strong and Lean has officially begun at Lift Legion. After completing our heavy strength phase, we’re shifting into a faster, circuit-driven training style that maintains strength while boosting endurance and muscle definition. Each workout in this phase is designed with purpose — to move better, sweat harder, and stay sharp. Read the full breakdown of all three workouts and learn how to approach this new phase with intention and intensity.

Coming off deload week, it’s time to re-engage and rebuild. This week is about dialing in technique, restoring bar speed, and building back consistent intensity. Don’t rush it — focus on clean movement and quality reps. The strongest lifters play the long game. This is your first step toward new gains. See you in the rack. #LiftLegion

The Murph Challenge results are in, and the Lift Legion community crushed it. From Rx with a vest to scaled options and first-time participants, every member showed heart, grit, and community spirit. Special shoutout to our Vitality & Strength crew and over 15 first-timers who proved strength knows no limits.

This Monday, May 26th, Lift Legion takes on the Murph Challenge Memorial Day workout—1 mile runs, squats, push-ups, and pull-ups in honor of Lt. Michael P. Murphy. Whether you're an experienced athlete or part of our senior Vitality & Strength crew, we’ve got a version for you. Join us at 8 or 9 a.m. and take part in something bigger than the workout. All variations will be available on Everfit.

High reps, short rest, major gains. Build endurance, sharpen recovery, and lay the foundation for bigger strength ahead at Lift Legion.

March Volume War results are in! 💪 Top lifters, weekly gains, and a sneak peek into Strength Phase 2—plus a special Saturday event!

Fuel matters! Training fasted vs. fed can impact reps, but no, you didn’t lose muscle. The right community supports real learning! 💪🔥

Leaderboard Update! 💪 Into Week 2 of Strength Phase & the weights are stacking up! Men: 569,018 lbs | Women: 496,256 lbs Who's next? 🔥

Reminder: Modified hours on Saturday, March 8, 2025 – Only two classes at 6:30 a.m. & 7:30 a.m. Plan ahead and get your lift in! 💪🔥

Your workout has a dating profile—are you committed or just winging it? Strength, cardio, or chaos—who are you swiping right on? 💪😂

We're extending the Explosive Phase a week! Plus, the best diet? The one you can stick to,prioritize whole foods, protein, and balance 🚀🔥